Does Aspartame Cause Weight Gain or Metabolism Issues? The Latest Research

Aspartame

Introduction Aspartame, a widely used artificial sweetener, is found in countless diet sodas, sugar-free snacks, and low-calorie products, marketed as a solution for weight management and diabetes control. However, concerns about aspartame’s side effects, particularly its potential to cause weight gain or disrupt metabolism, have sparked heated debates. Conflicting studies muddy the waters, leaving consumers … Read more